Well Women
 Nutrition: Diet and Health Tips
Your thyroid is a small butterfly-shaped gland that produces hormones that influence essentially every organ, tissue and cell in your body. Thyroid disease, if left untreated, can lead to heart disease, infertility, muscle weakness, osteoporosis and, in extreme cases, coma or death -- yet it’s estimated that half of the cases in the United States remain undiagnosed.
Hypothyroidism (underactive thyroid) affects some 80 percent of people with thyroid disease. Symptoms of hypothyroidism include fatigue, forgetfulness, depression, constipation, and changes in weight and appetite.



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How do You Know if Your Thyroid is Not Working Properly?

Your body will likely let you know, and fatigue is the most common sign, followed by depression and muscle weakness. Along with the symptoms above, signs of an underactive thyroid also include:

  • Difficulty losing weight despite proper diet and exercise
  • Sensitivity to cold
  • Dry, rough or scaly skin, and dry, tangled hair
  • Hair loss, particularly from the outer part of your eyebrows
  • Brittle nails

The most common conventional way physicians diagnose hypothyroidism is with a thyroid stimulating hormone (TSH) test that is elevated beyond the normal reference range. The range for acceptable thyroid function is between 0.3 and 3.04. Most traditional physicians will not treat a patient for hypothyroidism if the TSH results fall within this considered ‘normal’ range. Many patients are left untreated and sill feeling miserable.

At Radiant Clinic we analyze your thyroid function with 4 additional parameters besides simply TSH. We also are note merely looking at numbers but rather at the overall well-being of each patient. We aim to find the optimal value for each patient - still within the normal range. That means we may treat a patient for hypothyroidism at the lower end of ‘normal’ to help resolve those negative symptoms. In our experience, most adults with levels over 3 have hypothyroidism and many with levels from 1.5 to 3.0 seem to benefit from thyroid support.

To learn more about our extensive thyroid testing call us at 970-278-0900. All of our thyroid testing is covered by insurance.

Natural Methods to Restore Your Thyroid
The first and most basic step you can take is to clean up your diet. This means reducing your intake of processed and refined foods.
You can also:

  1. Make sure you’re getting enough selenium and iodine, which provide the raw materials for your thyroid gland to work better.
  2. Get plenty of omega-3 fats from high quality sources tested for toxins and heavy metals. A variety of studies and physiological principles suggest that omega-3 fat in doses of 3-5 grams per day would be helpful in restoring thyroid function.
  3. Get a sound night’s sleep, in complete darkness.
 

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